Variable annuities used to be everywhere. Peak VA sales in 2007 hit roughly $145 billion industry-wide. By 2024 the number was around $61 billion โ€” less than half. The decline isn't because retirees stopped wanting tax-deferred growth. It's because the all-in cost of variable annuities, especially with riders, made the math hard to defend in most situations. Fixed-indexed annuities and the newer registered index-linked annuities (RILAs) ate most of the market share. So why am I writing an article about VAs at all? Because the product still exists, the products have gotten better, and there are specific cases where a VA actually earns its place. Let me walk through the honest version, right?

What a VA actually is

A variable annuity is essentially a tax-deferred wrapper around mutual fund subaccounts, plus optional insurance-guarantee riders layered on top. You pick from a menu of subaccounts (similar to mutual funds), the subaccounts go up and down with the market, and your account value moves accordingly. Unlike fixed-indexed annuities, your principal is not protected from market loss โ€” at least not on the base contract.

The "guarantees" come from optional riders. Common ones:

Each rider adds a fee. Stack them and you can be paying 2.5% to 3.9% per year all-in on a VA โ€” which is why the math is hard.

The fee picture in plain English

Typical VA Cost Stack (2026)

Mortality and Expense ("M&E") charge: 1.0% to 1.4% per year

Subaccount expense ratios: 0.20% to 1.00% (varies by subaccount choice)

Optional rider fees: 0.95% to 1.50% per year, charged against income base or accumulation value

Total all-in cost on a typical VA with one income rider: 2.5% to 3.9% per year

That total fee load is the source of the conventional advice: avoid VAs. A 2.5%-plus annual fee drag, compounded over decades, requires the underlying investments to do meaningful extra work just to break even with a less-expensive structure. For most retirees, the math doesn't pencil.

The newer wave: lower-cost VAs

One reason the conventional advice is becoming dated is that low-cost VAs have entered the market. Some carriers now offer:

The lower-cost wave is genuinely changing the math. A 0.6%-all-in VA wrapping low-cost index funds can be a reasonable tax-deferral vehicle for non-IRA dollars in higher tax brackets. The product is no longer the mid-2000s nightmare for everyone.

When a VA actually fits

The narrow cases where a VA earns its place in a 2026 retirement plan:

The cases where a VA does not fit:

The 1035 exchange option

If you currently own an old VA with high fees and you've decided you no longer want it, you have one important tool: the 1035 exchange. Section 1035 of the Internal Revenue Code allows you to transfer one annuity contract into another without triggering tax on the embedded gain. So if you have a $300,000 VA with high fees, you can 1035-exchange it into a low-cost IOVA, an FIA, a MYGA, or a SPIA โ€” without owing tax on the transfer.

What 1035 does NOT do: avoid surrender charges on the contract you're leaving. If you're still in the surrender period of your existing VA, the surrender charge applies on the way out even with a 1035. Time the exchange to minimize that hit, or wait until the surrender period ends if the math supports it.

1035 is one of the more useful "fix what I bought five years ago" tools available. Most retirees who bought expensive VAs in the 2010s have meaningful 1035 options today.

What this looks like in practice

The conventional advice "avoid variable annuities" was correct for the 2005-2015 era of high-fee, rider-heavy VAs sold by aggressive agents. The 2026 picture is more nuanced. Low-cost IOVAs are reasonable tax-deferral vehicles for high-bracket investors who've maxed other accounts. Newer GMWB structures are sometimes competitive with FIA income riders. And 1035 exchanges give you an off-ramp from older expensive contracts without triggering tax.

The right move is the same as with any annuity: start with what you actually need, run the comparison across product types, and pick the lowest-cost tool that solves the specific problem. Tools, not religions. Right tool for the right job. We do this comparison as part of a written-plan consultation. Sleep at night, knowing the products in your retirement plan are doing actual work for you.

Free Variable Annuity Review

Own a VA? Bring the contract. We'll find the fees.

If you own a variable annuity โ€” current or older โ€” bring the contract for a free review. We'll find the fees, identify the riders, calculate the surrender exposure, and compare against a 1035 exchange option if appropriate.

The four outcomes:

  1. I never see you again. We wave at Home Depot.
  2. You take what you learned to your existing advisor. Great.
  3. You do nothing. The one I hate the most.
  4. We're a fit and we work together.
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The bottom line

Variable annuity sales collapsed since 2007 because of fees. The legacy VA with stacked riders and 3%+ all-in cost is hard to defend in most retirement situations. Modern low-cost VAs and IOVAs have changed the math for high-bracket investors who've maxed other tax-advantaged accounts. 1035 exchanges provide an off-ramp from older expensive contracts. The honest 2026 conclusion: most retirees don't need a VA, but the cases where one fits are real and worth running the math on. Tools, not religions.

Matt Forbes

Founder, Forbes Retirement. Reviews variable annuity contracts and analyzes 1035 exchange options as part of a written-plan consultation.

Sources for the figures cited in this article: LIMRA U.S. Individual Annuity Sales Survey (limra.com); Morningstar variable annuity expense database; Internal Revenue Code Section 1035 for tax-free exchange rules; FINRA consumer alerts on variable annuities (finra.org).

This article is general educational information and is not a recommendation of any specific variable annuity product, contract, or carrier. Variable annuity contract terms vary by issuer; review the actual prospectus and contract language with a licensed insurance professional before signing or surrendering.