I asked the room at a Retirement 101 seminar last month: how much do you need saved to retire comfortably? Hands started going up. A million. A million and a half. Two million. One older fella in the back said three. I told him I liked his style. Then I asked the room a different question. How much income do you need every month, after taxes, to live the life you want for the rest of your life? Quieter room. A few people did the math out loud. Most of them realized, somewhere between question one and question two, that they had been thinking about retirement backwards their whole working life, right?
Here is what I want you to walk away from this article understanding: retirement is not a savings problem. It's an income problem. The number on your 401(k) statement is not your retirement plan. It's an ingredient. The plan is the recipe โ and the recipe has to produce a paycheck that lasts as long as you do, in good markets and bad markets, with inflation eating away at it the whole time. Most retirement "plans" I see don't pass that test. Not because the math is wrong, but because they ignore the part of the climb where most people get hurt.
I tell every audience I'll be their Sherpa. Retirement is Mount Everest. The danger isn't on the way up โ accumulating money during your working years. The danger is on the way down, when you start spending what you saved. Mallory got to the top of Everest in 1924. We still don't know if he made the summit. We do know he died on the descent. That, in one metaphor, is what sequence-of-returns risk looks like in a retirement plan. Let me explain.
The 4% rule was a 1994 backtest, not a law
Most pre-retirees have heard of "the 4% rule." Roughly: if you start retirement withdrawing 4% of your portfolio in year one and increase that dollar amount by inflation each year, your money should last thirty years. It is repeated everywhere. It is assumed to be settled. It is treated as if Moses brought it down from a mountain.
It came from a guy named Bill Bengen. A financial planner. He published a paper in October 1994 in the Journal of Financial Planning called "Determining Withdrawal Rates Using Historical Data." He back-tested every rolling thirty-year window from 1926 to 1992 with a 50/50 to 75/25 stock-and-bond mix. He found the worst-case starting withdrawal rate that survived thirty years. He called it SAFEMAX. And SAFEMAX, in his original 1994 paper, was 4.15% โ set by a person who retired in 1968. He rounded it down to four percent for a planning rule. That's it. That's the whole origin story.
Now I am not knocking the man. The 4% rule is a useful starting point, and Bengen's research was a real contribution. But it isn't a law. It's a backtest of one country's market history. And current research from people like Wade Pfau and the Morningstar retirement team โ who run this study every year against today's bond yields and stock valuations โ has the safe withdrawal rate moving around in the 3.0% to 4.0% range depending on the year, the assumptions, and how confident you want to be that you don't run out of money. So the "rule" is more of a moving target than most people realize. That is worth knowing before you build a thirty-year plan around the wrong number.
Sequence-of-returns: same average, different outcome
Here's the part most pre-retirees never had explained to them. Two retirees can earn the exact same average return over thirty years and end up in radically different places, just based on what order the returns showed up. This is what's called sequence-of-returns risk.
Picture two people. Both retire on the same day with $1,000,000. Both withdraw $40,000 in year one and adjust for inflation every year after. Both end up with the same average annual return โ say 7% โ over thirty years.
Retiree A gets bad markets early โ losses of 15%, 10%, and 5% in their first three years. Then the markets recover and the rest of the thirty years averages out. Retiree A runs out of money around year twenty-two. Retiree B gets the same returns in reverse. Their good years come first. Their bad years come last. Retiree B ends thirty years with more than they started with.
Same math. Same average. Same withdrawal pattern. Different sequence. One outcome is "we ran out." The other is "we left money to the kids." Pretty wild, right?
That is sequence-of-returns risk. And it is the most dangerous force in retirement that almost nobody talks about.
The 1966 retiree โ the canonical worst case
Let me make this concrete. Imagine you retired on January 1st, 1966. You did everything right. You saved diligently for forty years. You had a balanced 60/40 portfolio. You used a 4.5% withdrawal rate. The thirty-year average return on your portfolio, over the next three decades, was perfectly fine โ within historical norms.
And yet. The 1966 retiree, by every backtest, ran out of money before year thirty. Why? Because the first sixteen years of their retirement were 1966 to 1982 โ flat nominal stocks, double-digit inflation, and bond losses. Stagflation. The very years a retiree was selling shares to pay grocery bills, the market wasn't cooperating. By the time the great bull market of the 1980s and 1990s arrived, there wasn't enough portfolio left to participate in it. The math couldn't catch up.
That same retiree, with that same average return, in a different sequence โ would have been fine. The lesson the 1966 cohort taught us, written into the financial planning literature for decades, is that average return is the wrong number to plan with. Sequence is what determines the outcome.
The Retirement Red Zone
Researchers have a term for the period when sequence-of-returns risk is highest. They call it the Retirement Red Zone. Roughly, it covers the five years before through the ten years after retirement. That fifteen-year window is when your portfolio is the largest it will ever be, and when withdrawals are about to start or have just started. A market loss of 25% to 35% in that window โ the kind of drawdown that happens in any bad bear market โ is almost impossible to recover from while you're spending the portfolio at the same time.
After year ten or fifteen of retirement, sequence risk drops sharply. By then the portfolio is either far enough along that it has its own momentum, or it isn't, and you've already had to make adjustments. The window where you're most vulnerable is the front end. The window where most plans don't have a real defense built in โ is also the front end.
2022 was a stress test, and most plans flunked
If sequence risk feels theoretical, 2022 was a real-world stress test. Calendar year 2022: the S&P 500 lost 18.1%. The Bloomberg US Aggregate Bond Index lost 13.0%. A 60/40 portfolio dropped roughly 16% โ the worst combined year for stocks and bonds since 1937. If you retired on January 1st, 2022, with $1 million and pulled $40,000 in year one, by December 31st you had roughly $720,000 left after market losses and withdrawals. Not the picture you saw in the brochure.
The recovery has been kind. 2023 was up 26%. 2024 was up 25%. By early 2026, a 2022 retiree's nominal portfolio has roughly recovered. But on an inflation-adjusted basis, that retiree is still five to ten percent behind the starting point โ depending on withdrawal pattern. And that gap follows them for the rest of the thirty-year plan. They never quite catch up. That is a 2022 sequence-risk haircut. Brutal.
The fix: stop selling shares in a down market
Here is the part where most retirement plans get better, in my opinion. The fix for sequence-of-returns risk isn't a magic withdrawal rate. The fix is to stop being forced to sell shares during a down market. If you don't have to sell, you don't lock in the loss. You ride it out. The question is โ how do you build a plan where you don't have to sell?
The most common answer is some version of a bucket strategy, sometimes called an income floor. The idea is straightforward. You divide your retirement money into three buckets, each with a different job:
Bucket 1 โ Cash, 1 to 2 years of expenses. Sitting in a high-yield savings account or money market. Pays the bills if everything else goes sideways.
Bucket 2 โ Income floor, 5 to 10 years of expenses. Bonds, bond ladders, MYGAs, sometimes a SPIA. Predictable. Boring. Designed to never be sold at a loss.
Bucket 3 โ Growth, the rest. Equities. Long-term. Has time to recover from a sequence shock because Bucket 2 is paying the bills while Bucket 3 sits.
When the stock market is up, you refill Buckets 1 and 2 from Bucket 3. When the stock market is down, you stop refilling. You spend down Buckets 1 and 2 โ which were designed for exactly this โ and let Bucket 3 ride. By the time Bucket 1 and Bucket 2 are running low, the market has typically recovered enough to refill them. A retiree who started in 2022 with a properly built bucket strategy did not have to sell equities at the bottom. They spent from the income floor. They watched the equity bucket recover. They were fine.
This is the part of retirement planning that I find a lot of people are missing. They have a portfolio. They have a withdrawal rate they read about somewhere. They do not have a written plan for what they sell, in what order, in a down year. The 1966 retiree didn't have one. The 2022 retiree without one is still paying for it.
The income gap most people don't see coming
Here is the other piece of the income puzzle. Social Security replaces approximately 40% of pre-retirement income for the average earner โ and far less for higher earners. Most retirement readiness research suggests you need 70% to 85% of your pre-retirement income to maintain your standard of living. That leaves a gap of 30% to 45% that has to come from somewhere. Savings. Pensions. Annuitized income. Part-time work. Some combination.
The reason "how much do I have saved?" is the wrong first question is that the saved number doesn't tell you whether the gap gets filled. A million dollars sitting in an IRA produces a different amount of income depending on how it's invested, how it's withdrawn, what tax bracket you're in, and what the market does in the first ten years. Two retirees can have identical balances and very different incomes for the rest of their lives. The plan is what bridges the gap. The balance is just a starting point.
What this looks like in practice
I'll keep this short because the article is already long. A complete retirement income plan, the kind I help people build, asks four questions in order:
- What income do you actually need? Not what's in your 401(k). What does your monthly spend look like, after taxes, in retirement.
- What income do you already have? Social Security at the right claim age. Any pension. Rental income, part-time work, anything reliable. Add it up.
- What's the gap? The difference between line one and line two. That's the number your savings has to bridge.
- How do we bridge it without exposing you to sequence risk? Bucket strategy. Income floor. Right tools for the right job.
Get those four answered and you have a written plan. Without one, you are climbing the descent without a Sherpa. With one, you can typically sleep at night โ knowing what you have, knowing how long it lasts, and knowing what happens if 2022 happens again next year. That's the goal.
I'll be your Sherpa for ninety minutes
The Retirement 101 seminar walks through this in a room full of pre-retirees, with no products pitched in the room. We cover six modules โ health and long-term care, estate planning, investments, Social Security, income strategy, and taxes โ plus the goals and values conversation that sits in the middle of all of them.
Within the first three minutes I tell the room exactly how I get paid and the four possible outcomes:
- I never see you again. We wave at Home Depot.
- You take what you learned to your existing advisor. Great.
- You do nothing. The one I hate the most.
- We're a fit and we work together.
Free, ninety minutes, plain English, hosted at libraries and community colleges across southeastern Massachusetts and Rhode Island. Save a seat โ they go fast.
See upcoming seminar dates →The bottom line
The number on your 401(k) statement is not your retirement plan. The plan is what produces a paycheck that lasts longer than you do, in good markets and bad markets, with inflation eating away at it the whole time. The danger isn't getting to retirement. The danger is getting through it. That's what the Sherpa frame is for, and that's what the bucket strategy is for, and that's what a written income plan is for.
Get the income side right and the rest of the plan gets easier. Get it wrong and you're climbing the descent the way Mallory did. Don't do that.
This article is general educational information and is not investment advice or a recommendation of any specific withdrawal rate, asset allocation, or product. Your individual circumstances change the answer. Past market performance is not indicative of future results.